In an effort to help us navigate our inner truth, Marshall Rosenberg named certain key differentiations to tell if we are in a jackal consciousness or a giraffe consciousness. Find a list of those he named here.
Observation vs. Evaluation
Feeling vs. Thinking
Need vs. Strategy
Request vs. Demand
I want to name other key differentiations, that I find helpful.
Having Time vs. Taking Time
What is Just vs. What is Possible