Strong Emotions – The Practice

I enjoy the Plum Village practioners on how to embrace emotions and in particular strong emotions with mindfulness and care. I recommend you listen to it and see if you agree with me on this.

Dealing with Fear – Sister Giac Nghiem – French with English Subtitles
Sister Giac Nghiem describes how to embrace fear – step by step.

List of dharma sharings on dealing with strong emotions