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Meditation 1.1

Meditation 1.1 - Feelings, thoughts, body sensations - Is there a hunger?
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  • Home
  • Giraffe
    • Rememberings
    • Stopping
    • Intention
      • What is the NVC Zero Step?
    • Four Steps
      • Observation
        • Observation vs. Evaluation
        • Jiddu Krishnamurti on Observation
        • Eckard Tolle on Observation
      • Feelings
      • Needs
      • Requests
    • Strong Emotions – The Practice
    • Key Differentiations
      • Guilts vs. Responsibility
      • Observation vs. Evaluation
    • Mediating in Giraffe
  • Jackal
    • Enemy images
      • Enemy Images and Obedience
      • Attributing Hostile Intentions
      • Wanting to destroy …
    • Statements (to be)
    • Feeling rejected
    • Why?
    • Too Quick to Judge
    • Questions
    • You make me feel …
    • Say a feeling in a comparison
  • Translations
    • Political Jackals
    • Judgments
    • Hating …
    • How Putin Came to Hate Ukraine
    • Trampling on …
    • Cynical disregard for the truth …
    • Cancel
    • Shame
    • Liberating Feelings from Opinions
    • Russian Story Lines
    • Controversies
      • Solovyov
  • Share
    • Giraffe Notebook
    • Giraffe and Jackal for Beginners
    • Doors to Compassion
      • Doors to Compassion – Week 1
      • Module 2
      • Book Recommendations
    • Bullshit Resistance
    • Say what you mean
    • Planting
  • Inter-Awareness
    • Music
    • Reconciliation
      • Water of Death
    • A Strategy of Peace
    • Mediator, Arbiter, Equalizer, Healer
    • Both-Gain Sinai
    • The Example of South Africa
  • Blogs
  • Team
    • Inspiring People