- Jackal and Giraffe – The Basics
- Your Giraffe Partner Asks You Four Questions
- RP 1 – Hearing Genuine Requests as Demands
- RP 2 – Interrupting for Connection; Noticing the Need for Empathy in Us and Others
- Implicit Requests – Often for Strategies that Show Empathy
- RP 3 – Being a Compulsive Overeater