This mediation invites us to breath and hold an inner space for our inner experience of being.
Text
Connecting to being present …
Take a couple of deeper breaths …
And allow the breaths to move the energy in you to settle, to center …
Hold an inner space for the inner experiencing …
Observing your thinking … feeling, sensing … Body energy …
Being in the presence, in the silence
that contains all of the inner experiencing …
Feel the sensation – just being alive …
Taking two or three deeper breaths …
And to shift your attention into the room, open your eyes when you’re ready.
