Get comfortable … chairs …
Just let the body be settled and relaxed, unobstructed.
Let’s take a couple of deeper breath.
Feel in to the body, feel in to the energetic flow.
I notice myself slowing down.
Feel body, on the seat, on the chair.
Sense the body on the floor.
The support of the earth underneath the floor.
Bring a gentle awareness to the body …
to all the place where you are feeling, sensing …
if there is any pain or tension, simply bring awareness to that place.
Notice emotional feelings …
Notice the thoughts, story, imagery …
Bring awareness to the silence
that is in all of your thinking, feeling and sensing …
I take the part of my heart that is guarded
and the part of me and my heart that is longing
and bring it to life, to this group.
Taking a deeper breath, just allow your eyes to open, when you’re ready …