Body sensations
Finding words for sensations beyond words.
Connecting with the body, an anchor, bringing our body and mind together – by bringing our attention to what is going on in our body. We use breathing as an anchor for our attention.
Body sensations
Finding words for sensations beyond words.
Connecting with the body, an anchor, bringing our body and mind together – by bringing our attention to what is going on in our body. We use breathing as an anchor for our attention.